OPTM Therapy | 79pxls@gmail.com
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You’re just about to start your workout when you start to wonder if you should give your muscles a quick stretch before you begin.  You’ve heard about the benefits of stretching: reduced muscle soreness, improved performance, and greater flexibility, but you hate making time for...

The World Health Organization and the United Nations have dedicated this decade to improving the musculo-skeletal health in the world. The World Bank of Global Burden of Disease Project found that musculo-skeletal disorders are the most common cause of severe long-term pain and disability accounting...