OPTM Therapy | Balance
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Developed by Joseph Pilates nearly a century ago, Pilates exercise has evolved into one of the premier forms of integrated physical conditioning, combining specific strengthening of the trunk musculature which current research has verified as the most effective form of spinal stabilization, with the flexibility...

Pilates has become a popular exercise method.  According to an article in the March 15, 2005 Wall Street Journal, the Sporting Goods Manufacturing Association estimated that some 9.5 million people participated in Pilates in 2003.  The popularity of Pilates is partially due to a reputed...

Pilates has become a popular exercise method.  According to an article in the March 15, 2005 Wall Street Journal, the Sporting Goods Manufacturing Association estimated that some 9.5 million people participated in Pilates in 2003.  The popularity of Pilates is partially due to a reputed...

Stabilization exercises have become common to the prescription for treating low back pain. Strengthening the muscles of the mid-section and lower extremities is the keystone to these programs. The perspective of this approach to treatment has become very mechanical and disregards the neurophysiology of motor...