OPTM Therapy | Knee
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Patellofemoral (PF) pain is a common problem affecting 25-34% of the population.  It is a very difficult condition for clinicians and affects both athletes and sedentary individuals.  There are various causes of patellofemoral pain:  1)  muscle and movement imbalances of the lower extremity; 2)  maltracking...

Recent research of strength training across age groups has found that individuals of all ages achieve gains in functional capacity, strength, and general health.  Muscle imbalances and poor dynamic control are associated with musculoskeletal injuries.  Over 3,000,000 injuries to young people occur annually.  As the...