OPTM Therapy | Movement
23
archive,category,category-movement,category-23,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Developed by Joseph Pilates nearly a century ago, Pilates exercise has evolved into one of the premier forms of integrated physical conditioning, combining specific strengthening of the trunk musculature which current research has verified as the most effective form of spinal stabilization, with the flexibility...

Pilates has become a popular exercise method.  According to an article in the March 15, 2005 Wall Street Journal, the Sporting Goods Manufacturing Association estimated that some 9.5 million people participated in Pilates in 2003.  The popularity of Pilates is partially due to a reputed...

Pilates has become a popular exercise method.  According to an article in the March 15, 2005 Wall Street Journal, the Sporting Goods Manufacturing Association estimated that some 9.5 million people participated in Pilates in 2003.  The popularity of Pilates is partially due to a reputed...

Recent research of strength training across age groups has found that individuals of all ages achieve gains in functional capacity, strength, and general health.  Muscle imbalances and poor dynamic control are associated with musculoskeletal injuries.  Over 3,000,000 injuries to young people occur annually.  As the...