OPTM Therapy | News
archive,category,category-news,category-4,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

You’re just about to start your workout when you start to wonder if you should give your muscles a quick stretch before you begin.  You’ve heard about the benefits of stretching: reduced muscle soreness, improved performance, and greater flexibility, but you hate making time for...