OPTM Therapy | Running
22
archive,category,category-running,category-22,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-10.1.1,wpb-js-composer js-comp-ver-5.0.1,vc_responsive

Recent research of strength training across age groups has found that individuals of all ages achieve gains in functional capacity, strength, and general health.  Muscle imbalances and poor dynamic control are associated with musculoskeletal injuries.  Over 3,000,000 injuries to young people occur annually.  As the...